# How 360Me works

### Measure. Monitor. Manage.

## Step 1: Measure

BioAge from everyday signals; **included biomarkers** (HbA1c, HDL, triglycerides, total cholesterol, hs‑CRP, uric acid, vitamin B12) improve **Confidence%. 25‑minute kickoff consult with expert.**

## Step 2: Monitor

Your **Vitality Trio** (Energy, Renewal, Resilience) and BioAge trend highlight what’s improving and what to change next.

## Step 3: Manage

**Snap&Go** meal insights; **smart swaps** aligned to your plan; **short on‑demand Q&A** between kickoff and close‑out.

_(No weekly check‑ins; availability applies.)_

### Tracked delivery; simple sample return; results auto‑unlock program elements in‑app.

[Read the science](/content/science/index.html)

## Get the 360Me app

Scan the QR code to download the app.